Today I've been working on some rice heat therapy bags. I made these for a friend of mine. She enjoys riding her Harley so I figured this fabric was perfect for her. I made two. One is for the freezer and the other is to pop in the microwave for two minutes for aches and pains. I filled the bags with long grain rice, and even added some lemon herbal tea for a nice smell when used. The outside bag is completely machine washable and has Velcro to keep it shut. I love these bags they are so handy.